Even though they’re identified with a particular gender, both hormones are present in men and women. However, men have a higher level of testosterone, whereas women have a higher level of estrogen.
Estrogen is a hormone that stimulates sexual development in women. Moreover, it is also responsible for the regulation of a woman’s menstrual cycle, thus affecting the entire reproductive system.
In addition, estrogen dominance is a condition characterized by excessive, normal, or deficient levels of estrogen in women. But, it is also characterized by low levels of progesterone, which leads to hormonal imbalance. This means that even a woman has low levels of estrogen she can experience estrogen dominance in case she does not have enough progesterone.
Here Are the Main Signs of Estrogen Dominance:
- Bad PMS (headaches, mood swings, breast swelling and tenderness)
- Irregular menstrual periods
- Low libido
- Trouble sleeping
- Sluggish metabolism
- Thyroid dysfunction
- Hair loss
- Brain fog
- Fatigue
- Weight gain (particularly abs and hips)
Here Is How to Fight This Health Problem Naturally:
– Reduce Your Exposure to Xenoestrogens
Due to the industrialization and new innovations in technology, a large number of harmful chemicals often enter into your daily routine. Namely, xenoestrogen is a chemical that simulates estrogen in the human body. It is found in various items, so it is no surprise a lot of people experience estrogen dominance!
It is found in the following items:
- Plastic Tupperware
- Plastic water bottles
- BPA cans
- Tap water
- Toiletries, makeup, and cosmetics
- Non-organic produce and dairy
- Soy protein isolate
- Birth control pill
- Dryer sheets
Try to eliminate all these items from your daily routine to reduce the symptoms of estrogen dominance.
– Make Sure You Eliminate It Efficiently
In case you suffer from chronic constipation, then your body will not be able to get rid of excess estrogen. This means that the excess estrogen can re-enter your bloodstream as well as circulate throughout your body.
As a result of this, you should treat chronic constipation and ensure you have bowel movements every day by following these recommendations:
- Every meal should include lots of fresh veggies
- Consume 2-3L of water on a daily basis
- Add fiber-rich foods to your daily parfait, oatmeal or smoothie
- Consume probiotic foods such as sauerkraut, tempeh, plain yogurt, kefir, miso,
- and kimchi
- Take magnesium citrate or Triphala supplements to stimulate bowel movements (Triphala is a health-promoting Ayurvedic herb.)
Other important methods to prevent constipation and eliminate this harmful chemical from your body include:
- Use a dry skin brush to get rid of dead skin cells
- Promote sweating by getting regular exercise or sitting in a sauna (Sweat can stimulate the removal of toxins through your skin.)
- Get a massage to stimulate lymph flow
- Breathe deeply to improve lung health.
– Enhance Liver Health and Support Estrogen Detoxification
A healthy liver can help eliminate excess estrogen from your body. In other words, the liver turns dangerous estrogen intro milder, weaker estrogen forms, and turns it into a water-soluble form, which can be eliminated through urine and stool, as well.
However, in case the liver does not receive the nutrients it needs to function optimally and support estrogen removal, you should try to fix it naturally.
Also, in case other chemicals interfere with the liver function such as junk food, drugs, or alcohol, you should do the following in order to enhance liver function:
- Consume plenty of foods that improve liver health such as dark leafy greens; dandelion greens; garlic, beets; onions; eggs; leeks; shallots; artichoke; and cruciferous veggies like kale, Brussels sprouts, cabbage, broccoli, etc.
- Follow a real, whole food-based diet
- Exclude all processed foods from your diet
- Consume lots of clean, filtered water
- Avoid drinking too much alcohol
- Avoid eating heavy meals
- Take these supplements that can significantly support liver health: Dandelion root, milk thistle, rosemary, burdock, red clover, wild yam, ginger, licorice, barberry, gentian, Oregon grape root, etc.
- Take these supplements to promote liver detoxification: B-vitamins like B12, B6, and Folic Acid. Also, take a hormone-balancing formula that possesses one or all of these: sulforaphane, DIM, Indole-3-Carbinol, and Calcium-D-Glucarate.
Source: theheartysoul.com
References:
- Hofmekler, Ori. ”The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick”;
- Lam, Michael. ”Estrogen Dominance: Hormonal Imbalance of the 21st Century”;