Roasted Pumpkin Seeds: 3 Flavors

 

Ingredients: 

• 1½ cups pumpkin seeds
• 2 teaspoons canola oil
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ⅛ teaspoon salt
• 2 teaspoons Sargento® Grated Parmesan Cheese

Instructions:

1. Preheat the oven to 300° F.
2. Cut the stem of the pumpkin off, then cut the pumpkin in half from top to bottom.
3. Use a large spoon to take the seeds and stringy pulp out.
4. Remove the large pieces and strings of pumpkin flesh, then place the seeds in a colander and run them under cool water to wash off remaining pumpkin flesh.
5. Pat dry on a paper towel lined plate.
6. Mix the seasoning, except the cheese, in a small mixing bowl to combine. Add the dried pumpkin seeds and 2 teaspoons of oil.
7. Toss to combine and evenly coat the seeds. Transfer to a baking sheet in a single layer and bake for 20-25 minutes, stirring occasionally.
8. When the seeds come out of the oven, sprinkle the cheese on top and stir the seeds.
9. Allow to cool before eating.

Source : allrecipes.Com