The way your body functions can be greatly determined by the night’s sleep. That’s not all, it can be also attributed to the sleeping position.
What Have the Sleep Specialists Recommended about the Sleeping Position?
Sleep specialists emphasized that sleeping on your left side can help you get better and more comfortable rest. In such a way, you can also reduce the possibility of having interrupted sleep. Specifically, sleeping on your left side is the ideal position for the good digestion, and skin complex. This sleeping position offers beneficial effects for the entire body and mind.
In addition, the heart can pump blood with ease, the digestive systleem and spleen can function properly.
On the other hand, experts explain that sleeping on your right side could negatively affect the process of digestion. Also, those suffering from asthma are not recommended to sleep on their back.
At least, Dr. John Duillard discusses the health benefits of sleeping on your left side in this video: https://www.youtube.com/watch?v=INQIJoVbmd0
Source: www.naturalhealthyteam.com
References:
- Dement, William. ”The Promise of Sleep”;
- Stevenson, Shawn. ”Sleep Smarter”;