INGREDIENTS:
- 1 large ripe frozen banana (peel, break into chunks, place in ziplock or bowl, and freeze)
- 1 cup frozen pineapple
- about 3/4 cup Silk Unsweetened Cashewmilk, or as necessary (substitute with another milk if necessary)
- 1 cup semi-frozen strawberries
- sweetener, optional and to taste (zero-calorie sweetener packets, agave, sugar, etc.)
DIRECTIONS:
- To the canister of a blender, add the banana, pineapple, 3/4 cup milk and blend on high power until smooth. Slowly add more milk if necessary to get blender moving or until desired smoothie consistency is reached. Pour into one large glass or divide between two glasses; set aside.
- Rinse blender canister and add the strawberries. I use frozen berries that I allow to thaw at room temp for about 30 minutes; alternatively use fresh berries that you freeze for about 30 minutes. Optionally add sweetener to taste, and blend on high power until smooth.
- Top the banana-pineapple portion with the strawberries and serve immediately. The strawberries will seep down over time into the banana portion to create the visual lava effect, but use a straw to encourage it if desired.
Source : allrecipes.Com