What’s The Best Diet For You According To Your Blood!?

A lot of people try many different diets and still cannot lose some weight.

 

The reason for this is that different diet works for different people and in order to find out what food is the best for you, it may take a lot of time. Your body is defined by your daily routines, habits and gestures. This is also true for your blood type so that is why you can find out which food is best for you through your blood type.
Dr. Peter J. D’Adamo has actually created a guide according to blood types that is based on the character of the people and their blood types. This guide will actually help you to eat healthy and stay healthy, as well as to lose some pounds.

TYPE A

People with blood type A have a balanced life with a helpful and positive surrounding. Dr. D’Adamo says that a vegetarian diet would be the best for them, and the fact that they will consume vegetables instead of meat will contribute to their weight loss.
He also recommends eating natural and fresh foods in order to improve their environment and prevent the development of diseases.

TYPE B

Dr. D’Adamo  says that people with blood type B carry the hereditary capacity to adapt to changes. They are also more susceptible to imbalance and are constantly under stress. As a result they produce more cortisol.
He says that people with this blood type gain weight because they consume food that affect their metabolic processes, such as chicken, wheat, tomatoes, peanuts, corn, sesame and buckwheat.
Dr. D’Adamo says that these people must change chicken meat with lamb, goat, rabbit, mutton, or venison, and also consume more green vegetables and low-fat milk products.

TYPE AB

According to the doctor and his guide, people with this blood type have low amounts of stomach acid and as a result of this they cannot process meat adequately and the fats store in their body. Moreover, smoked or cured meat can increase the risk of cancer because of the lack of stomach acid.
These problems with the digestion will be dealt by eating small and regular meats. These people also must avoid coffee and alcohol, especially in stressful situations, and consume more dairy products, green vegetables, and seafood.

TYPE O

Unlike people with blood type AB, people with blood type O have a lot of stomach acid which means that they digest meat better. That is why they can eat a lot of meat but avoid simple carbohydrates, such as grains, because they can turn into fats and triglycerides.
Dr. D’Adamo recommends these people to consume more natural meat, lean fruits and vegetables, and consume less dairy products, wheat, alcohol, and caffeine.

This video will provide you with additional helpful information about these diets.

source : healthyworldnetwork.com

We use cookies to ensure that we give you the best experience. If you continue using this website, we'll assume that you are happy about that.