Generally, the recommended daily dosage of water is two liters, including herbal teas,veggies and fruits abundant in water content. Herbal teas have many health benefits, including detoxifying and alkalizing properties that have a strong anti-inflammatory effect.
Now, we are going to reveal the recipes of 3 extremely beneficial detoxifying teas that support weight loss and might help you burn the abdominal fat. Furthermore, we will also show you the three most common and most effective cardio exercises.
Recipe #1
Ingredients:
- 1 teaspoon white tea
- 1/4 fresh lemon sliced
- 1/2 teaspoon ground cinnamon
- 1-inch fresh ginger grated or sliced
- 1 teaspoon honey
White Tea
It’s coming from the same plant like green tea, and it’s abundant in antioxidants because it’s harvested while still young.
Lemon
As we all know, lemon is high in vitamin C and it helps digestion, therefore adding it to your tea, will support the detox process, and surely will provide many health benefits.
Cinnamon
It balances the blood sugar levels, reduces stress and alleviates the inflammation. Furthermore, cinnamon has a warming and fragrant action.
Ginger
Ginger stimulates the blood flow, because it’s very powerful circulatory stimulant.
Honey
This is one of the most beneficial ingredients you can use, because it strengthens the immunity, rejuvenates the digestive tract and reduces stress.
Preparation:
In a small teapot you need to mix the ingredients with two cups of boiling water. Always consume it freshly prepared.
Exercise # 1-The Stairmaster
This exercise targets the gluts and the thighs and definitely will make you sweat. It efficiently reduces the excess fat, tones the belly and it keeps your body in shape.
Recipe #2
Ingredients:
- One tsp. of dried peppermint teaor a small handful of fresh peppermint
- 1-2 teaspoon rooibos tea
- One teaspoon licorice tea or fresh licorice root
Peppermint
It enhances the blood flow as it stimulates the circulatory system. Moreover, peppermint is amazing for the digestive system, raises the energy levels and boosts metabolism.
Rooibos Tea
Rooibos Tea is high in antioxidants and minerals;therefore it promotes longevity, and healthy bones, teeth, and skin.
Licorice
It effectively reduces the stomach ache and protects the gastric mucosa, reduces flatulence and bloating.
Preparation:
In a teapot you need to put all ingredients and pour two cups of boiling water over them. You might combine the ingredients in some smaller jar and make your own mixture if you want to have it at hand and prepare this tea during the day. The prepared amount is enough for one or two persons.
Exercise #2 – Jumping rope
Jumping rope will stimulate sweating and it will definitely engage your whole body, including the abdominal area. Besides, you can do it anywhere and anytime you want, you only need to have a rope.
Recipe #3
Ingredients
- 1 teaspoon dried hibiscus
- 1 teaspoon chamomile flowers
- 1 teaspoon green tea
- 1 teaspoon dried rosehip
Hibiscus
Hibiscus is rich in antioxidants and the refore it supports the elimination of destructive molecules that might harm the cells and it can prevent chronic diseases. The antioxidants treat inflammatory processes which are due to toxins.
Chamomile
Chamomile is very beneficial herb that calms the digestive and the nervous system, and also soothes and relaxes the muscles throughout the digestive tract.
Green Tea
Green tea leafs include thiamine, which is an amino acid that can reduce the stress and can boost the brainpower. It’s rich in antioxidants and has many health benefits, such as weight loss, stress reduction, lowers the stress, it has antiviral properties, lowers the blood pressure, alleviates arthritis, it’s high in polyphenols, and flavonoids that strengthen the metabolism and function as antioxidants.
Rosehip
Rosehip is one of the richest plant sources of vitamin C, which is very important for the adrenal function, skin and tissue health, and for the immune system.
Method of preparation
Mix all the ingredients in a teapot and then pour 2 cups of boiling water. Let it steep for 3-4 minutes. You can mix the ingredients in a jar too and have this amazing mixture at hand during the whole day. With this amount of tea you can serve 1 to 2 persons.
Exercise #3 – Running
The most effective exercise to burn belly fat and to support weight loss is running. It’s an excellent cardiovascular exercise, which at the same time, efficiently reduces stress.
SOURCE: www.healthyfoodhouse.com
