Vertigo is one of the most common forms of dizziness The sensation of feeling off balance or feeling like you or the world around you is spinning are common symptoms of vertigo. For some a vertigo may cause spinning and unsteadiness, but for some it can result into nausea, headache, excessive sweating, vomiting, temporary hearing loss, or abnormal rapid eye movements (nystagma) . The symptoms can last a few minutes or take place in regular spells. Vertigo can also range from being objective, subjective or pseudo in nature. Objective vertigo is when a person senses the world moving around him, subjective vertigo can be described as a feeling when the person feels he is spinning, pseudo vertigo is a strong sense of internal rotation inside a person’s head. Vertigo is mostly induced by problems caused in the inner ear which could probably be due to minute calcium particles fastening in the canals of the inner, causing an internal inflammation hindering the inner ear to send appropriate signals to the brain connected to gravity. These signals are essential to keep your balance. A vertigo can arise out of a stroke, tumour or severe head and neck injuries. 6 Ways to Get Rid of Vertigo IfD5p7J 1. Keep yourself hydrated It is natural for vertigo to set in after an exhaustive activity. It is essential you keep your body hydrated. These foods are usually hydrated and protect you from dehydration. Foods to include: vegetables especially leafy greens( lowering potassium), lean protein clean sources ( pasture-raise poultry, grass-fed meat and cage-free eggs, fats but healthy sources ( extra virgin olive oil, coconut oil, and wild fish), fruit (avocado and bananas). If you often feel dizzy, try to reduce the alcohol and caffeine on a daily basis and make sure to drink water. Water is crucial because dehydration might cause the change in your blood pressure and dizziness, even a mild one might cause that. Mild dehydration leads to feeling nauseous and off-balance. 2. Reduce Stress Stress actually contributes to everything. If you are under stress that shall reduce your immunity. If there is a reduction of your immunity, you may experience problems with the vestibular system such as ear infections, swelling. If you are prone to vertigo, you need to get rest and sleep well and also exercise. Under stress, you shall not be in a mood to exercise and to be calm enough to get some rest. Chronic stress may lead to consequences and is dangerous. You can always rely on the natural way to get rid of stress such as spending time outdoors, meditation, exercise, yoga, essential oils and warm baths. 3. Get good sleep It is very important to sleep at least 6-8 hours at night as lack of sleep may cause an onset of symptoms of vertigo. Getting a sound night sleep is the perfect cure for vertigo, and you should ensure this by following a proper routine and retiring to bed at the same time every night. This habit will allow you to sleep well and help cure vertigo.
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