Baked Zucchini Fries

Baked Zucchini Fries 5

These fries are amazingly crisp-tender and healthy with just 135.4 calories. And no one would ever believe that these are actually baked!

This quick and easy recipe for baked zucchini fries doubles as an appetizer or side dish.

Yield :

  • Makes 2 servings .

Ingredients :

  • 2 medium zucchini, sliced into sticks
  • 1 large egg white
  • ⅓ cup seasoned bread crumbs
  • ¼ tsp. garlic powder (optional)
  • cooking spray
  • salt and fresh pepper

Preparation :

  • In a small bowl, beat the egg whites and season with salt and pepper. In a ziplock bag, place the breadcrumbs and garlic powder; shake well. Spray a cookie sheet with cooking spray and set aside.
  • Dip the zucchini sticks into the egg and then place into the bread crumb mixture, a few at a time and shake to coat.
  • Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 400 degrees for 20 – 25 minutes, or until golden brown. Serve with some marinara sauce for dipping.

Nutritional Info :

  • 3 smart points

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