Balsamic Chicken with Asparagus and Tomatoes

Try this easy one pan balsamic chicken that comes together quickly and beans, and mushrooms back into the pan and add the tomatoes.

Balsamic Honey Chicken and Veggies1

Healthy, low fat, low cholesterol, low calorie meal, packed with fiber (vegetables) and protein (chicken).

Yield :

  • Makes 4 servings¬†.

Ingredients :

  • 1/4cup bottled Italian salad dressing
  • 2tablespoons balsamic vinegar
  • 1tablespoon honey
  • 1/8teaspoon crushed red pepper
  • 2tablespoons olive oil
  • 1pound chicken breast tenderloins
  • 10ounces fresh asparagus, trimmed and cut into 2-inch pieces, or one 10-ounce package frozen cut
  • asparagus,thawed and well drained
  • 1cup purchased shredded carrot
  • 1small tomato, seeded and chopped

Preparation :

  • In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red pepper. Set aside.
  • In a large skillet, heat oil over medium-high heat. Add chicken; cook for 5 to 6 minutes or until chicken is tender and no longer pink, turning once. Add half of the dressing mixture to skillet; turn chicken to coat.
  • Transfer chicken to a serving platter; cover and keep warm.
  • Add asparagus and carrot to skillet. Cook and stir for 3 to 4 minutes or until asparagus is crisp-tender; transfer to serving platter.
  • Stir remaining dressing mixture; add to skillet. Cook and stir for 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables. Sprinkle with tomato. Makes 4 servings.

Nutritional Info :

Nutrition Facts (Balsamic Chicken and Vegetables)
Per serving: 269 kcal cal., 12 g fat (2 g sat. fat, 66 mg chol., 323 mg sodium, 12 g carb., 2 g fiber, 27 g pro. Percent Daily Values are based on a 2,000 calorie diet


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