We will present you with one method of cleaning the blocked sinuses that lasts only for 20 seconds, and all you need is your tongue and thumb.
Why the nasal congestion occurs?
The reason for a nasal congestion is usually an infection of the sinus and colds. There are many infections that happen because of the bacteria and viruses that block the nasal passages, which make the breathing really hard.
This situation usually settles down in a period of one week, however with this method it can be eased more quickly than that.
All you need is 20 seconds!
You just need to follow these instructions:
- You just need to push your tongue against the roof of your mouth and then put your thumb between your eyebrows.
- Then start applying some pressure using your thumb for the period of only 20 seconds. You will feel them alleviated.
The meaning of this:
All of this is because of the vomer bone, which runs vertically within the nasal cavity. Lisa De Stefano, D.O., who is an assistant professor at the Michigan State University College of Osteopathic Medicine, states that this method helps the vomer bone to go back and forth, which eases the blocking and enables your sinuses to drain.
You can also use different treatments:
So, if this method shows as inefficient for you, then you can try other methods aimed for nasal congestion. Read 4 of them that are very beneficial for this situation and you can make them at home:
1. Organic Apple Cider Vinegar
This treatment is very easy. All you have to do is to make a mixture using 8 ounces of warm water, 2 tablespoons of apple cider vinegar and one tablespoon of honey. Instead of this you can also try consuming only one teaspoon of apple cider vinegar 3 times in the day. With this, your sinuses will be clear for just a few days.
In addition, you can also mix half a cup of ACV with half a cup of water, then heat it until it starts boiling and breathe the vapor in. Be careful and close your eyes and mouth too. Breathe in through your nose only.
2. Turmeric
The turmeric has powerful anti-inflammatory characteristics because it includes curcumin. You can help yourself by only adding a little from this ingredient on the top of your meal.
3. Rinse using a nasal saline
This is a little odd and uneasy to be made because the rinse goes in one nostril and then goes out from the other. In this ways the sinuses are cleaned. This is known to be very efficient. All you need to do is to mix ¼ tsp sea salt and a cup of warm water. However, if you are making this for the first time, ask for some help.
4. Oregano Oil
This oregano oil is usually expensive and not easy to be found, however it is very effective for treating the sinuses. You can use it by adding it in your food, or you can make a steam from it and inhale it. It is really helpful for fighting the infection of the sinuses.
source : healthyworldnetwork.com
