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Cucumber Diet (7 days – 7 kg Less) Unbelievable

Cucumber Diet (7 days – 7 kg Less) Unbelievable

The cucumber diet restricts most food groups and encourages eating almost only cucumbers for up to two weeks. This diet is not only nutritionally inadequate but also promotes negative eating behaviors, such as extreme dieting, that may lead to an unhealthy relationship with food.

Here’s the diet plan:

Breakfast

  • A plate cucumber salad
  • A couple of hard boiled eggs

Snack

  • 5 plums or 1 big apple peach (under 200 gr.)

Lunch

  • 1 piece of wheat bread toast with a bowl of cucumber salad

Snacks

  • A glass of cucumber shake

Dinner

  • 300 gr. of a fruit of your choice

– Cucumber salad

Ingredients

  • 400 gr. of cucumber
  • 200 ml. of sour milk
  • Salt and chopped onions

Preparation

Peel and cut the cucumber into small pieces, then add the salt and mix well. Add the sour milk or yogurt and mix again, then add the chopped onions and serve.

– Cucumber shake

  • Ingredients
  • 1 cucumber
  • 1 apple
  • A handful of washed spinach

Preparation

Just add the ingredients in a blender and add some ginger, then pour the shake in a glass and drink it fresh.

Source: happydieter.net


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