Healthy and Tasty Oven-Fried Chicken Recipe

Healthy and Tasty Oven Fried Chicken Recipe

Fried chicken – how we love fried chicken. Although many consider it to be more of a summer dish, great for picnics and for dining outdoors, I’d say it’s really a year-round kind of food, to be enjoyed whenever you want.

Some of us opt to fry our chicken in the oven to make it healthier. This is often called Oven-Fried or Oven-Baked Chicken, but it’s not that easy to give chicken that crunchy and juicy goodness when oven-fried.

Apparently, the trick to crunchy oven-fried chicken is parking a cookie sheet inside the oven while you’re preheating it. In that way, when you place the prepared chicken in the oven for oven-frying, you’ve got a hot surface that ensures both sides of the chicken are fried evenly.

1 Chicken- cut up
3 cups all-purpose flour
2 teaspoons garlic pepper
1 teaspoon sugar
2 teaspoons paprika
1 cup buttermilk
2 eggs
1 teaspoon baking powder
3/4 teaspoon baking soda
Olive oil

Preheat Oven 350 degrees:
In a baking pan, whisk together flour, garlic pepper, sugar and paprika. In a medium size bowl, whisk together buttermilk, eggs, baking powder and baking soda until smooth.
Dip each piece of chicken into buttermilk mixture, shaking off excess. Roll in flour mixture and then dip into buttermilk and flour mixture a second time. Place in baking pan and drizzle with olive oil.
Bake about 50-55 minutes or until chicken is golden.
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