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Healthy Chicken Tenders


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healthy-chicken-tenders

Yield :

  • Makes servings .

Ingredients :

  • 12 ounces skinless, boneless chicken-breast halves
  • 1 egg, slightly beaten
  • 1 tablespoon honey
  • 1 teaspoon prepared mustard
  • 2 cups cornflakes, finely crushed
  • Dash of black pepper

Preparation :

  • Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper.
  • Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet.
  • Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.
  • Notes
  • Healthy Dipping Sauces Ditch the standard ranch dressing and stir up one of these low-cal sauces. 1/4 cup Dijon mustard + 1 teaspoon honey = Homemade Honey Mustard 1/4 cup ketchup + pinch chili powder = Kicked-Up Ketchup 1/2 cup low-fat sour cream + fresh lime + fresh cilantro = Zesty Sour Cream 1/2 cup low-fat mayo + 1 teaspoon dried dill + 1 teaspoon garlic powder = Spiced Mayo

Nutritional Info :

  • smart points 7