A Taste of Health in Just 50 Calories!
Egg muffins are the perfect fusion of taste and health, wrapped in a portable package. They’re akin to mini, personalized omelets, baked to perfection in a muffin tin. With a myriad of fresh veggies, wholesome eggs, and a hint of hot sauce, each bite bursts with flavors.
Moreover, each of these little beauties carries only 50 calories. Yep, you read that right! A super tasty and healthy breakfast option, and you can have it without the guilt.
Ingredients
Before we dig into the recipe, let’s gather our ingredients. This recipe yields approximately 12 servings:
- 1 tablespoon olive oil
- 1 cup diced red pepper
- 1 cup diced green pepper
- 1 cup diced yellow onion
- 2 cups packed baby spinach, roughly chopped
- 1 cup mushrooms, diced
- 2 cloves garlic, minced
- Salt, to taste
- 4 large eggs
- 4 large egg whites
- Hot sauce (optional, for drizzling on top)
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