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How to Make Oven Baked Fish


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INGREDIENTS
1⁄3cup all-purpose flour
1⁄4teaspoon pepper
1egg
2tablespoons water
2⁄3cup crushed corn flakes
1tablespoon grated parmesan cheese
1⁄8teaspoon cayenne pepper
1lb haddock fillets or 1 lb the fish, of choice

DIRECTIONS
Preheat oven to 425°F.
Combine flour and pepper in a shallow bowl.
In a second bowl, combine egg and water.
In a third bowl, combine corn flakes, cheese and cayenne.
Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.

Source : allrecipes.Com


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