If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Consuming These

Celery, spinach, lime and banana

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For anyone who wants to lose weight and burn extra calories t, spinach and celery are one of the best ways. Bend 2-4 sticks of celery and spinach and blend it in the blender and add half of lime and a banana and then enjoy your healthy smoothie.

 

Spinach, banana, apple and lemon

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This is not just a normal smoothie it is a weight loss smoothie as it contains all those ingredients which are beneficial in weight loss and burning extra calories from your body making it healthy and fit as well.

Cucumber, lettuce, lemon, and honey

Cucumber and lettuce are great ad for you digestion process, it improves the working of the digestive system and can make your taste buds happy. you just have to blend a bunch of lettuce with one medium size cucumber and then add the juice of half of a lime and honey and one glass of water to it and your high smoothie is ready.

Carrot, beetroot, celery, cucumber, apple, parsley, and ginger

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This smoothie will not only make your taste buds happy but your eyes will also be happy to see such a bright colored smoothie. Put one carrot, a beetroot, a celery stick. 2 apples and a bunch of parsley and small amount of ginger and blend it all together in the blender.

Spinach, lettuce, celery, pear, banana and lemon

Spinach and lettuce are the main cause of weight loss and burned a calorie that is why it is taking an active participation in maintaining a healthy body. Whereas banana holds the good taste and vitamins which are daily need of our body. put some spinach, 3 lettuce leaves, 2 sticks of celery , a pear , a banana and some lemon juice in a blender and blend them all together to get a healthy and super nutritive smoothie.

Carrot, apple, ginger, banana, orange and mint

carrots are hub of nutrition’s which is beneficial for our skin and as well as for our body, whereas apple is good for taste buds and good for losing weight .for the preparation of the mixture take three carrots, two green apples, a piece of ginger, two bananas, one orange, and a handful of mint. Get the juice from the carrots, apples, and orange, and then blend it with the other ingredients and drink this smoothie twice a day if needed.

Strawberry, cowberry, banana and mint

Everyone loves to eat strawberry because of its incredible taste which delights our taste buds; cowberries are good for refreshment when you are feeling fatigue. Put 200 grams of strawberries, 120 g of cowberries, cranberries or cherries, 2 bananas and a glass full of mint leaves and a glass of water for smoother texture and now blend it all together.

source : http://100yummy.com

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