Keto Baked French Toast Flan

Keto Baked French Toast Flan


  • 8 eggs
  • 8 oz cream cheese, softened
  • 1/2 stick (4 tbsp) butter, melted
  • Cinnamon (to sprinkle)
  • Sugar-free syrup (for serving)
  • Berries (for serving)
  • Whipped cream (for serving)


  1. Preheat your oven to 350°F (175°C). Grease an 8×8 inch baking pan with non-stick cooking spray.
  2. In a blender, combine the eggs, softened cream cheese, and melted butter. Blend until smooth and well combined.
  3. Pour the mixture into the prepared baking pan.
  4. Bake in the preheated oven for about 30-40 minutes, or until the top is golden brown and the center is set. You may need to bake for a bit longer if necessary to ensure it’s fully cooked.
  5. Once baked, remove from the oven and allow it to deflate slightly. It may puff up during baking but will settle as it cools.
  6. Sprinkle cinnamon over the top of the baked flan.
  7. Serve warm, slicing into squares. Drizzle with sugar-free syrup, top with fresh berries, and a dollop of whipped cream.
  8. Enjoy your Keto Baked French Toast Flan as a delightful breakfast or dessert option!

This recipe combines the creamy texture of flan with the comforting flavors of French toast, making it a delicious and satisfying treat, especially for those following a keto lifestyle.

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