Are you on the lookout for a mouthwatering, low-carb dinner that will leave your taste buds dancing and your waistline in check? Look no further than this Low Carb Pork Chop Supreme recipe! With its rich, creamy sauce and perfectly seasoned pork chops, this dish is not only low in carbs but also packed with flavor. Perfect for weeknight dinners or special occasions, it’s sure to become a family favorite. Let’s dive into the details of this irresistible recipe!
Why You’ll Love This Low Carb Pork Chop Supreme
Low in Carbs, High in Flavor: This recipe is a dream come true for those following a low-carb lifestyle. The creamy sauce made with sour cream and Parmesan cheese is both indulgent and guilt-free.
Easy to Make: With just a few simple steps, you can have a delicious and hearty meal on the table in under an hour. Perfect for busy weeknights or a quick weekend dinner.
Versatile and Customizable: Feel free to adjust the seasoning to your taste or add your favorite low-carb vegetables to make this dish even more satisfying.
Nutritionally Balanced: Packed with protein and healthy fats, this dish is not only delicious but also nutritious.
Ingredients for the Perfect Pork Chop Supreme
Let’s take a closer look at what you’ll need to make this delectable low-carb dish:
•4 Boneless Pork Chops: About 1-inch thick. Opt for bone-in if you prefer, but boneless chops are easier to cook evenly.
•1 Teaspoon Smoked Paprika: Adds a smoky depth of flavor.
•1 Teaspoon Garlic Powder: For a punch of garlic flavor without the hassle of fresh garlic.
•Salt and Pepper to Taste: Essential seasonings to enhance the flavor of the pork chops.
•2 Tablespoons Olive Oil: For searing the pork chops to a golden brown perfection.
•1/2 Cup Chicken Broth: To deglaze the pan and create a flavorful base for the sauce.
•1 Cup Sour Cream: Adds creaminess to the sauce while keeping the carb count low.
•1 Tablespoon Dijon Mustard: For a touch of tanginess that balances the richness of the sour cream.
•1/2 Teaspoon Onion Powder: Complements the garlic powder and adds a savory note to the sauce.
•1/4 Cup Grated Parmesan Cheese: Melts into the sauce, adding a deliciously cheesy flavor.
•2 Tablespoons Chopped Fresh Parsley (Optional for Garnish): For a pop of color and a hint of freshness.
Directions to Deliciousness
1. Season the Pork Chops: Start by seasoning your pork chops on both sides with smoked paprika, garlic powder, salt, and pepper. This will ensure that every bite is packed with flavor.
2. Sear the Pork Chops: Heat olive oil in a large skillet over medium heat. Add the pork chops and cook for 4-5 minutes on each side, or until they are golden brown and cooked through. Remove the pork chops from the skillet and set aside.
3. Make the Sauce: In the same skillet, add the chicken broth. Bring it to a simmer, using a wooden spoon to scrape up any brown bits from the bottom of the pan. This will add extra flavor to your sauce.
4. Add Creaminess: Stir in the sour cream, Dijon mustard, and onion powder. Mix until smooth, creating a creamy, flavorful sauce.
5. Simmer the Pork Chops: Return the pork chops to the skillet. Spoon the sauce over them and let it simmer for another 5-7 minutes. This allows the pork chops to reheat and the sauce to thicken slightly.
6. Add Parmesan Cheese: Sprinkle the grated Parmesan cheese over the pork chops. Allow it to melt slightly into the sauce, adding a deliciously cheesy element to the dish.
7. Garnish and Serve: Serve the pork chops hot, garnished with chopped fresh parsley if desired. This adds a lovely touch of color and freshness to the dish.
Tips for Perfect Pork Chops
• Choose the Right Cut: Opt for pork chops that are at least 1-inch thick. Thicker chops will remain juicy and tender.
• Don’t Overcrowd the Pan: Cook the pork chops in batches if necessary to ensure they sear properly.
• Let the Chops Rest: After cooking, let the pork chops rest for a few minutes before slicing. This helps retain their juices.
Serving Suggestions
This Low Carb Pork Chop Supreme pairs beautifully with a variety of side dishes. Here are a few suggestions:
• Roasted Vegetables: Try roasted Brussels sprouts, green beans, or cauliflower for a low-carb side.
• Cauliflower Rice: A great low-carb alternative to traditional rice.
• Mashed Turnips: Creamy and flavorful, mashed turnips make a perfect accompaniment.
Nutritional Information
Here’s a quick look at the nutritional benefits of this dish:
• Calories: Approximately 350 per serving
• Protein: 28 grams
• Fat: 22 grams
• Carbohydrates: 7 grams
• Fiber: 1 gram
FAQs
- Can I use bone-in pork chops?
Yes, bone-in pork chops will work well in this recipe. Just be sure to adjust the cooking time as needed.
- Can I make this recipe ahead of time?
Yes, you can prepare the pork chops and sauce ahead of time. Simply reheat the dish in a skillet over low heat until warmed through.
- Can I freeze leftovers?
Absolutely! Store leftovers in an airtight container and freeze for up to 3 months. Reheat thoroughly before serving.
Final Thoughts
This Low Carb Pork Chop Supreme is a delicious and easy-to-make dinner that will delight your taste buds without derailing your low-carb lifestyle. With its creamy sauce and perfectly seasoned pork chops, it’s a meal that’s sure to impress. Give this recipe a try and enjoy a flavorful, low-carb dinner that’s perfect for any night of the week!
Don’t forget to share this recipe with your friends and family. They’ll thank you for introducing them to such a tasty and satisfying meal!