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Low Carb Vegetable Lasagna Soup

Ingredients

  • 1 tbsp olive oil
  • 2 tbsp grass-fed butter or ghee
  • 1 cup carrots, diced
  • 1 large onion, diced
  • 1 red bell pepper, diced
  • 4-5 tbsp minced garlic
  • 1 tsp each of dried basil, oregano, thyme, crushed red pepper and garlic powder
  • 8 cups chicken stock
  • 1/2 tsp xantham gum
  • 1-2 tbsp gluten-free cornstarch {depending on how thick you want your soup}
  • 15 oz can cannellini beans
  • 2 bay leaves
  • 8 oz of uncooked pasta of choice {I use thinslim pasta}
  • 1 cup cashew milk {or almond milk, cream, milk, etc}
  • 9 oz fresh spinach, chopped
  • 1 cup parmesan cheese, shredded or grated
  • water to thin recipe, if desired
  • salt and pepper, to taste

Directions

  • Heat 1 tablespoon olive oil and 2 tablespoons of butter/ghee in a large Dutch oven/soup pot over medium high heat. Add onions and carrots, cook for 4-5 minutes while stirring. Add bell pepper and garlic and cook for 1 minute, until garlic is fragrant. Add in all your spices and mix into vegetables. Sprinkle in xantham gum.
  • Turn heat to medium low and gradually stir in 7 cups of the chicken broth. Stir in beans, bay leaves and pasta, bring to a boil then reduce to simmer to allow vegetables to fully soften and pasta to cook. Stir occasionally so pasta doesnโ€™t stick to the bottom (approximately 15-20 minutes).
  • Whisk 1-2 tablespoons cornstarch with 1 cup additional chicken broth and add to soup, to thicken.
  • Turn heat to low, discard bay leaf and stir in milk {of choice} and spinach, warming through. Stir in 1 cup Parmesan cheese until melted. Stir in additional chicken broth or water if desired for a less โ€œchunkyโ€ soup. Season with additional salt and pepper to taste.
  • Now itโ€™s time to enjoy! This is a thick, creamy soup that is so good. I didnโ€™t miss the meat, but if you want to add it, go ahead!
  • What I love most about soup is that it is so versatile. You can add anything to it, and it usually will end up being the best bowl of soup youโ€™ve ever had!
  • So while we have some snow coming our way over the next week, grab your veggies and get chopping! Soupโ€™s on!

Enjoy!

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