INGREDIENTS
1 lb. ground beef, lean or extra lean
1 cup onions, diced
1 envelope taco seasoning (I use Epicure as it is low sodium)
1 small can (4.5 oz.) diced green chilies
1 cup cheddar cheese
1¼ cups milk
¾ cup Bisquick, gluten free if needed
3 eggs
½ tsp. pepper sauce, or to taste
Salt and pepper to taste
INSTRUCTIONS
Preheat oven to 400F. Saute the beef with the onions in a large skillet until browned and cooked through. Stir in taco seasoning and mix in water according to package. Cook until water evaporates. Spread the meat mixture into a 10″ pie pan sprayed with cooking spray. Layer on the chilies and then the cheese.
In a blender, mix together the milk, Bisquick, eggs, pepper sauce and salt and pepper. Blend on high for 2 min. Pour over meat mixture. Bake for 30 – 35 min. or until crispy browned on top.
Source : allrecipes.com
