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New Military Diet Promises A Weight Loss Of 10 Pounds In 3 Days

New Military Diet Promises A Weight Loss Of 10 Pounds In 3 Days

Thus, for the hard-core dieters, a new plan has been introduced – the military diet.

Coupled with a proper exercise regime that consists of light aerobic exercises, if you have the willpower to push through, you may drop unwanted pounds with this diet plan. After all, its all about creating a deficit – calorie-wise.

Military diet 001

Breakfast is extremely important – you will not be skipping meals for this diet plan. You’d be left too hungry to do so, due to the extremely low calories! This diet is not for the faint-hearted, and people with yo-yo dieting histories are highly advised NOT to follow this diet plan. Day 1’s breakfast is shown below.

3 day military diet

For those with peanut allergies, you may replace the peanut butter with almond butter, cashew butter or even some hummus.

military diet plan

Coffee and tea must be plain – without milk, sugar or even syrup.

military diet before and after

So you’ve decided to start this diet in order to create a calorie deficit. Beware – its going to be very hard, and hunger pangs are frequent in this one. A sample of meal one’s lunch includes 1 cup of tuna, 1 cup of coffee or tea plus 1 slice of toast.

military diet meal plan

Day 1 ends with 1 apple, 1 cup green beans, half a banana and 3 oz of lean minced meat. Choose chicken or turkey for this one – no high fat minced!

I did the military diet for a month

And day 2 rolls around – scrambled eggs on toast with half a banana. With a beverage of your choice – either coffee or tea, so say goodbye to your regular glass of OJ. No pancakes or waffles here, you can savor them when this diet ends for the week.

Tupperware-friendly meal for lunch: 5 crackers, 1 boiled egg and 1 cup of cottage cheese. Packed full of protein but low in carbs (according to which brand of crackers you choose).

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Day 2 ends with dinner: 2 sausages, 1 cup of broccoli, half cup of carrots and half cup of banana along with vanilla ice cream.

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