Most people don’t think about dates very much and particularly about the health benefits. But dates are pretty amazing and this little fruit can provide some excellent health benefits. If you start eating three dates a day, here is what you will start to see.
Here are some of their health benefits:
1. They are rich source of iron
People who suffer from anemia should increase the date intake as they are rich in iron. 100 gr of dates have 0.90 gr of iron or 11% of the recommended daily intake. The iron is part of the hemoglobin in the red blood cells and it supports the blood’s oxygen balance. Teens and pregnant women need larger quantities of iron.
2. They are great for the eye health
They are rich in lutein and zeaxanthin and that is why they are known as eye vitamin. Lutein and zeaxanthin play role in the maintenance of macula and retina health and prevent macula’s potential damage. This eye part is compromised by the aging process. Consume more dates if you want to improve the vision.
3. They stop diarrhea
They are high in calcium which makes them efficient for stopping diarrhea. They can also speed up the gut flora’s regeneration. Regular consumption of dates is supporting the good bacteria’s creation in the intestines.
4. Stops Constipation
Dates can likewise support the body in its endeavors to process sustenance a smidgen quicker and dispose of poisons. Just put a few dates in a glass of water before going to bed and let the release their juice.
5. Dates Aid Delivery
Consuming dates for a whole month before the delivery of your baby, will definitely reduce the intensity of bleeding and ease the pain. They can also help women in the postpartum depression period and help them produce milk for their child.
6. Balance Weight
Dates have many nutrients and thus they can provide a feeling of satiety and support the weight loss process. In case you take only one date on an empty stomach, it’s going to balance and control the work of the intestines and balance the blood sugar level as well. Dates don’t come with any cholesterol, but they are rich in sugar and that means that immoderate consumption of this fruit could lead to weight gain.
7. Dates Are Good For The Heart
Persons who have problems with their hearts are allowed to eat dates on a daily basis. Put a few dates in a glass of water to soak during the night. Blend the dates together with the water in the morning. You can use this mixture few times a day. In addition, half a glass of pomegranate juice and 3 dates a day is great for your healthy heart.
8. Reduce Hypertension – High Blood pressure
The magnesium that is in dates is also helpful when it comes to lowering high blood pressure. So many people are on blood pressure medication in the United States, all the while this fruit might make those meds unnecessary. The potassium that is in dates is also helpful, because it helps the heart work more smoothly and reduces blood pressure as well.
9. Provides Protection Against Stroke
There has actually been research to determine whether or not dates had any impact on stroke risk. In fact, there have been no less than seven studies that prove that magnesium decreases your stroke risk by about 10% for every one hundred milligrams of magnesium you ingest on a daily basis.
The research was published in the American Journal of Clinical Nutrition and clearly shows that dates can lower stroke risk.
10. Dates Make the Brain Work Better
There have also been studies done on the ingredients in dates and their relation to brain health and it has been shown that when you have enough vitamin B6 in your system, your brain actually works better. That means that you have more focus, more accurate memories and can access information faster. Dates help keep your mind sharp and ready to learn.
11. Energy Booster
Dates are rich in sugar called sucrose, fructose and glucose. Combination of milk and dates helps you get the most of this sugar.
12. They boost the libido
Place few dates in a bowl with goat milk and leave it overnight. In the morning blend the dates and the milk and add honey and cardamom and drink the mixture. It can be takes by men and women of all ages as it boosts the libido and gives energy.
Source : hfstips.com
