It is very important to protect our bodies from bacteria and toxins that can damage our health. Especially, we should pay more attention to the hygiene of the mouth as it is the only way the body can get its minerals and vitamins. Everything that is consumed through it will impact our health, therefore, it is one of the most important areas that we have.

In the mouth you can witness several bacteria that when they are united, can create something called plaque, several factors contribute to its accumulation such as inadequate oral hygiene, poor brushing technique, heredity and lack of professional attention.

In addition, these bacteria that lodge in your mouth can end up causing gingivitis, in addition to placing your teeth yellow, further evidence of poor oral health. Do not worry, in this article we will provide you with an excellent home remedy that will not only eliminate plaque from your teeth, it will help you whiten your teeth and prevent you from having gingivitis.

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To create this remedy you will need :

  • 1 full spoon of baking soda.
  • Half a teaspoon of salt.
  • Half a cup of hydrogen peroxide.
  • Antiseptic mouthwash.
  • Half a cup of warm water.
  • Half a cup of cold water.
  • Toothbrush
  • Floss



In the empty cup, you mix the baking soda together with the salt.Once there is a sufficiently consistent paste, the toothbrush is moistened in the warm water and then on top of the substance we prepare. Brushing gently our teeth, this procedure must be performed for at least five continuous minutes.

Next, we combine the hydrogen peroxide with the warm water to be able to rinse our mouth for a minute. Then rinse again with half a cup of cold water.

Then we use our floss. It has to be done very carefully to avoid hurting or irritating the gums. It is advisable to interlace the thread between two teeth to be able to move it easily.

Finally, you should use the antiseptic mouthwash, so you will get more results so that your mouth is cleaner and better maintained. With these simple steps, you will be able to achieve the objectives that you raise with respect to your oral health.


It never hurts to remember the tips that always gave us in our childhood for better care of teeth. Always try to brush at least twice a day with a toothbrush in good condition and with a considerable amount of toothpaste. It is also good to brush the tongue because it can support the growth of bacteria leading to the accumulation of plaque. And of course, do not forget to floss regularly.

We invite you to share this valuable information with all your social networks.

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