Almonds are hearty, versatile nuts packed with nutrients and adaptable to a number of recipes. They are an excellent source of biotin, vitamin E, manganese, copper, vitamin B2, phosphorus, magnesium, and fiber, says World’s Healthiest Foods. Almonds are known to lower LDL cholesterol, reduce risk of heart disease and prevent diabetes.
But unless you soak your almonds, you miss out on all their attractive health benefits. NDTV explains the brown peel on almonds contains a tannin that actually inhibits the absorption of nutrients. Soaking almonds allows the peels to slip off easily, and the nutrients to be digested more easily. Eating soaked almonds is also known to aid with weight loss, cancer prevention, and blood pressure regulation.
To get the most out of your almonds, NDTV recommends soaking a handful of almonds in a covered half cup of water for a full 8 hours. Drain the water and peel the skin. This should take no more than a few minutes. Store the almonds in a plastic container and enjoy for up to 1 week.
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