This Is Why You Should Never Throw Away Banana Peels!

[tps_title]Nutrients Galore![/tps_title]

nutrients-galore

The peel from a single medium-sized banana contains:

  • 12% of your daily fiber, which will improve your digestion, help you lose weight and lower your risk of diabetes.
  • 17% of your daily vitamin C intake, which will boost your immune system.
  • 20% of your daily vitamin B-6 intake, which will help your body convert food into energy more efficiently.

Read more about the nutritional benefits of banana peels in this article.

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