These nutritious Broccoli Patties are my favorite treats to make healthy snacks. They’re so delightful!
You wouldn’t want to go back to your fast food binge, these patties are very delicious!!
These cheesy patties with broccoli are a great, crispy, and delicious dinner side dish. Another good chance for children to eat their vegetables. This is a must-try dish!
YOU’LL NEED:
* A Large bag Of frozen broccoli-defrosted-.
* 1 white onion, chop it.
* 1 Cup.Of (panko) breadcrumbs.
* 1/2 Cup.Of cheddar cheese.
* 1/2 Cup.Of parmesan cheese.
* 2 LARGE/3 SMALL beaten eggs.
* 2 cloves garlic, mince them well.
* 2 TSP.Of vegetable oil.
* Sea salt.
* Ground black pepper.
INSTRUCTIONS:
* Step 1: Set the oven to 400-degrees, and lightly grease a baking sheet lined with aluminum foil, or spray it with a non-stick cooking spray.
* Step 2: In a small saucepan, heat 2 teaspoons of vegetable oil over medium heat and add the minced garlic and chopped onions.
season with salt and pepper.
* Step 3: SIMMER until garlic and onions are tender, then set aside to cool.
* Step 4: to your kitchen towel add the broccoli. To remove the excess moisture, place the towel around the broccoli. And transfer the drained broccoli to a large tub.
* Step 5: to the same dish, add the panko breadcrumbs, the cheeses, the eggs, and season with salt, AND BLACK pepper.
* Step 6: Mix well, place on the prepared baking sheet, into patties.
* Step 7: Bake for 20 minutes.
Flip and bake, until browned and crispy from both sides.
SO PLEASE BE MORE HEALTHY AND CHANGE YOUR LIFESTYLE WITH OUR HEALTHY RECIPES!!! AND OF COURSE, REMEMBER TO SHARE IT WITH YOUR FRIENDS AND FAMILY!
