Description
Prepare this vibrant chicken & veggie stir-fry ahead of time for quick, wholesome family meals—just heat, serve, and enjoy!
Ingredients
Scale
Ingredients:
- 1 lb (450 g) chicken breast or thighs, sliced
- 1 red, 1 yellow, 1 green bell pepper, sliced
- 1 medium onion, sliced
- 2 cups broccoli florets
- Cooked rice (for serving)
Marinade:
- ¼ cup low-sodium soy sauce
- 2 tbsp. lemon juice
- 1 teaspoon chopped garlic
- 1 tbsp grated ginger (optional)
- 1 tbsp. brown sugar or honey (optional)
- 1 teaspoon oil
- 1 tsp cornstarch
- Salt & pepper to taste
Instructions
- In a bowl, mix all marinade ingredients. Add chicken; marinate overnight.
- Slice bell peppers, onions, and broccoli. Store everything separately in airtight containers.
- To cook, heat oil in a wok over medium-high. Stir-fry chicken until nearly cooked, ~4-5 mins.
- Add veggies and stir-fry another 4-5 minutes until crisp-tender.
- Serve over rice. Store leftovers for quick, ready-to-heat meals all week.
Notes
- Add a quick sauce (soy sauce + honey + cornstarch) if desired.
- Mix and match veggies as you like!
- Prep Time: 30 mins (plus marinating)
- Cook Time: 10 mins