A well-balanced breakfast can be the key to maintaining your desired energy levels through those tough days. Along with smashing family moaners From seriously eroding breakfast time, researchers swear by a nutritious meal to start the day off right Sausage Breakfast Muffins Makes two sandwiches: 480 calories, 10 grams of fiber, and Java with cream (1 cup) Water Vegetarian sausages Egg, large… What Is The Importance Of Breakfast And Why Should You Eat These Muffins?
Morning Restart: The word ‘breakfast’ breaks the overnight fast and resupplies your glucose levels to keep energy optimal during the day. Eating a well-balanced meal in the morning on time or at all, similar to sausage breakfast muffins, gives your body enough energy it needs to go throughoutthe day and do what ever you need without that tired drag.
Loss of Concentration: Not having breakfast can make you feel lethargic and lack concentration. We know that eating a healthy breakfast can help boost brain function, helping to improve memory, concentration and academic or professional performance.
Breakfast Weight: Many of us do not have breakfast to lose weight, but this is a big misconception. Well, that is actually a recipe for late-afternoon pig out. It will help you manage your hunger, which is a big struggle when it comes to snacking. Breakfast sausage muffin, anyone?
Breakfast is a good opportunity to introduce some essential nutrients into your meal plan. So you could make sausage breakfast muffins, but fill them with veggies and whole grains, which will add more vitamins and minerals (and fiber) to your day!
By adding sausage breakfast muffins to your morning, you can get the perfect balance of nutrient-packed happiness and taste for everyone!
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total time: 30 minutes.
- Servings: 12 muffins.
Ingredients
- 1 pound breakfast sausage
- 1 cup Bisquick baking mix
- What You Need: • 1 C Shredded Sharp Cheddar Cheese
- 4 eggs
Instructions
- Cooking Notes Preheat Oven and Grease the pan. Heat your oven to 375°F (190°C). Spray a 12-cup muffin tin or place paper liners in the cup to aid in the removal of finished cheese bites.
- Brown the Sausage: Heat a medium skillet over low heat and then add breakfast sausage, cooking until it’s browned and crumbly. This will take 5-7 minutes or so. Cook the sausage, then let it cool.
- Mix cooked sausage, Bisquick baking mix (you will need to use the food dehydrator), Kitchenware shredded sharp cheddar cheese and eggs in large bowl. Stir until the ingredients are thoroughly combined for a uniform paste.
- Divide mixture between prepared muffin cups, filling each about 2/3 full. That way, the muffins rise but do not overflow.
- Bake: Place the muffin tin in oven and bake for about 20 minutes or just until a toothpick inserted right into center of one comes out clean, tops should be golden brown
- Cool and Serve: Turn the oven off and take the muffins out of it, Let them cool in pan on a wire rack for some minutes, then remove from pan to make sure they are completely cold before serving. These also taste great warm or at room temperature.
These Sausage Breakfast Muffins are super delicious but also very versatile and easy to make. This is why you should start adding them to your breakfast.
Wait… Sausage breakfast muffins? What?
One Pot Wonder: These are so simple to make, just with a few staple ingredients and a little time of preparation, that is all it takes. And well-suited for quickly making your way through a busy morning or planning meals on Sundays.
On the Go: Take these muffins with you anywhere. You can grab one or two on your way to work.
Flexible: You can easily add in what you like best to customize the recipe. Add bell peppers or spinach to top for added veggies, or try a different cheese for taste.
Young or old, these muffins should be hit with the whole family! Great way to hide some protein in your kids!
Advantages of These Substances for Health
These muffins are just so… healthy! The ingredients in them have SO many health benefits that I am really loving it!
Breakfast Sausage is a good source of protein, which is needed to repair and build muscle. Select Gyro/Lean Sausage
Using Bisquick Baking Mix makes the muffins convenient, with a good source of whole grains and dietary value of 90 calories.
Their fantastic taste is further enhanced with sharp cheddar cheese, which also happens to be good for our bones because of the calcium.
For its part, the egg is a food of excellent quality in protein, vitamins and minerals. ✨
Sausage Breakfast Muffins
Don’t overmix; mix until all ingredients are just combined. The muffins are soft and I think too much mixing contributed to their toughness.
Grease the Muffin Tin: Be sure to either grease your muffin tins really well or use paper liners so that this won’t happen.
Allow the Sausage to Cool for a Moment or two. Your egg will not be in such a hurry that it begins getting unnecessarily cooked.
But life is good; all you do to test doneness, just like with muffins, is take a toothpick and stick one right in the centre. If the toothpick comes out clean, then your muffins are done. If not, then bake for few more minutes.
Serving Suggestions
These sausage breakfast muffins are very versatile and can be served in a number of ways.
Breakfast In A Hurry: Perfect for when we are in a hurry! Then just add some fruit to your breakfast.
Brunch: Add one to a brunch spread with fresh fruit, yoghurt and coffee.
Daily Snack: Select a muffin to enjoy as your morning/afternoon snack.
Lunch IDEA FOR KIDS, SOFT MUFFINS IN A LUNCH BOX: add a muffin to your kids lunch box; it is quick and easy.
Storing and Reheating
Refrigerating: Sausage breakfast muffins will keep for 5 days in the refrigerator. When cool, wrap the muffins in a paper towel and store them into an air tight container for no longer than 3 months.
To Reheat:
Place a muffin on a microwave-safe plate. Microwave for 30–60 seconds.
Bake: Preheat your oven to 350F and bake until heated throughout — this will take around 10 minutes.
Sausage Breakfast Muffins are a reader favoriteGet the Sausage Breakfast muffinRound Coconut or Cassava bread!
Make Ahead: Can these Muffins be made ahead of time? And, well, they are sausage breakfast muffins (made with riced cauliflower) and have meal prep written all over them! Perfect for a weekend batch cooking sesh and enjoying throughout the week.
Can I Use Sharp Cheddar Cheese? Absolutely! You can use your favorite or whatever you have on hand. You can even switch the cheese — mozzarella, pepperjack or Swiss would work beautifully as well.
Muffin with veggies? Sure, you can put in the bell peppers or onions and it would make them NOT muffins—or any vegetable for that matter. Sauté it first only to reduce moisture in the tofu
Or a gluten-free one? If you wanted to make them gluten-free, I think a GF baking mix would work great in place of Bisquick.
Might I sub in turkey sausage for pork as well? I love the flavor, and it adds a fair amount of moisture to these patties because turkey sausage is so much leaner than pork.
Nutritional Information
Here is an approximation for the nutritional content per muffin.
- Calories: 200
- Protein: 10g
- Carbohydrates: 10g
- Fat: 14g
- Fiber: 1g
- Sugar: 2g
Conclusion
Sausage breakfast muffins are an easy, scrumptious recipe to get your day started. Nut — many of which are high in protein and healthy fats—help fuel your day. These muffins are packed in many of our homes, whether you meal-prep for the week or need something easy to grab and go. That said, cook some up today and begin each morning alongside flavourful power-bowls.