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Quick and Easy Beef Stir-Fry Recipe – Healthy Dinner Ideas

Quick and Easy Beef Stir Fry Recipe

In todayโ€™s fast-paced world, finding a recipe thatโ€™s both quick to prepare and delicious can be a game-changer for your weeknight dinners. This beef stir-fry is exactly thatโ€”a savory, mouth-watering dish that comes together in minutes, packing a punch of flavor with every bite. Perfect for busy professionals or anyone looking to add a quick, yet satisfying meal to their repertoire, this beef stir-fry recipe will not disappoint.

Why This Recipe Works

1. Quick Preparation: Takes less than 20 minutes from start to finish.

2. Highly Nutritious: Offers a good balance of protein, vegetables, and carbs.

3. Versatility: Easy to substitute ingredients based on whatโ€™s available in your pantry.

4. Family Friendly: Adjustable spice levels make it perfect for all ages.

Ingredients

  • 350g of beef, thinly sliced
  • 1/2 teaspoon salt
  • 2 tablespoons soy sauce (plus more for later)
  • Freshly ground black pepper, to taste
  • 1 whole egg
  • 1 tablespoon cornstarch (plus more for later)
  • A drizzle of olive oil
  • 1/2 red bell pepper, sliced
  • 1/2 medium onion, sliced
  • 1 tablespoon alcohol vinegar
  • A pinch of sugar
  • 2 tablespoons water
  • Crushed garlic, to taste
  • Chili pepper, to taste
  • Fresh parsley, chopped, to garnish

Step-by-Step Instructions

1. Prepare the Beef: Start by seasoning the beef strips with salt, a tablespoon of soy sauce, black pepper, and the whole egg. This not only flavors the beef but also tenderizes it. Add a tablespoon of cornstarch and a drizzle of olive oil to help the beef get that perfect sear.

2. Sautรฉ the Beef: Heat a skillet over medium-high heat. Once hot, add the beef in a single layer, allowing it to sear undisturbed for about 2 minutes before stirring. Continue to cook until all the beef is well-seared and nearly cooked through.

3. Add Vegetables: Reduce the heat to medium. Add the sliced red bell pepper and onion to the skillet, tossing to combine. The vegetables should soften slightly but still retain some crunch, providing a nice texture contrast.

4. Flavor Boost: Return the seared beef to the skillet if youโ€™ve removed it. Add another tablespoon of soy sauce and alcohol vinegar for a deep, umami flavor enhanced by the tanginess of the vinegar.

5. Thicken the Sauce: Sprinkle a pinch of sugar to balance the flavors, then mix another tablespoon of cornstarch with two tablespoons of water and add this slurry to the skillet. Stir well until the sauce thickens and becomes glossy, coating the beef and vegetables beautifully.

6. Final Touches: Finish the dish with crushed garlic, chili pepper, and parsley to taste. The garlic adds a punch, the chili a bit of heat, and the parsley a fresh, herby lift.

Preparing beef stir fry with fresh vegetables

Serving Suggestions

Serve this scrumptious beef stir-fry over a bed of steamed rice or noodles for a complete meal. For a low-carb option, pair it with cauliflower rice or extra vegetables.

Conclusion

This beef stir-fry recipe is more than just a meal; itโ€™s a quick culinary journey that brings simplicity, nutrition, and flavor to your table in less than 20 minutes. Perfect for a weeknight dinner or a last-minute guest, this dish is sure to impress. Donโ€™t forget to share this recipe with friends and family, and watch it become a new favorite!

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