Breakfast will never be the same once you try these delicious, nutritious, and easy-to-make 50-calorie egg muffins. A healthy, protein-packed meal can be as quick and easy as this! They’re a fantastic meal-prep option too. Bake a batch, store them in your fridge, and you’ve got breakfast covered for the week.
You can even experiment with your choice of veggies and spices. Maybe you’re a fan of zucchini, or perhaps you’d like a touch of paprika for some added smokiness – the beauty of this recipe lies in its versatility.
These muffins are not only a nutritious, low-calorie meal, but they also cater to various dietary needs. They’re gluten-free and can be made vegetarian or even dairy-free with a few adjustments. Thus, these egg muffins are the perfect breakfast solution for everyone.
And the best part? The cleanup is minimal. Just a skillet and a muffin tin, and you’re done!
So go ahead, give these 50-calorie egg muffins a try and revolutionize your breakfast routine. Be sure to let us know in the comments how you liked them and any unique twists you added to the recipe.
2. Greek Yogurt with Berries and Nuts
This is probably the easiest high-protein, low-calorie breakfast you can whip up.
- 1 cup of non-fat Greek yogurt
- 1/2 cup of mixed berries (like blueberries, raspberries, or strawberries)
- A sprinkle of nuts (like almonds or walnuts)
Simply mix all ingredients together in a bowl, and voila! You have a creamy, sweet, and crunchy breakfast. This bowl contains about 150 calories and 15g of protein.
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