3. Quinoa and Chia Porridge
For those who prefer a warm, comforting breakfast, this quinoa and chia porridge is perfect:
- 1/4 cup of quinoa
- 1 tablespoon of chia seeds
- 1 cup of almond milk
- Sweetener of choice (like stevia or honey)
- Toppings: Fresh fruits, nuts, cinnamon
Cook quinoa and chia seeds in almond milk until the mixture thickens, sweeten to taste, then add your favorite toppings. A serving of this porridge has around 220 calories and 8g of protein.
A High-Protein, Low-Calorie Breakfast is Always Possible
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