These bite-sized cauliflower muffin tots are crispy on the outside, cheesy and tender inside — a guilt-free snack or side that kids and adults will love. Perfect for dipping, sharing, or adding a veggie boost to any meal!
Why You’ll Love Baked Cauliflower Mini Muffin Tots:
- Healthy & Delicious — Packed with nutritious cauliflower and melty cheese, these tots satisfy cravings without the guilt.
- Easy & Quick — Simple ingredients and easy prep make them perfect for busy days or last-minute snacks.
- Kid-Friendly — Bite-sized and tasty, even picky eaters can’t resist these mini muffins!
- Versatile Snack — Great on their own, with dips, or as a fun side dish to any meal.
Ingredients:
- 2 cups cauliflower florets, finely chopped or riced
- 1 cup shredded cheddar cheese
- ½ cup breadcrumbs (or almond flour for low-carb)
- 2 eggs
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt & pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, combine cauliflower, cheese, breadcrumbs, eggs, and seasonings. Mix well.
- Spoon mixture into mini muffin tin, filling each cup about 3/4 full.
- Bake for 15-20 minutes, until golden and set.
- Let cool slightly, then remove from tin and serve!
