Are you looking for a delicious and easy-to-make meat roll recipe that will impress your family and friends? Look no further! This ultimate guide will walk you through the steps of creating a mouth-watering meat roll that is sure to become a family favorite. This recipe is not only simple but also packed with flavor, making it perfect for any occasion.
Cooking at home has never been more popular, and finding recipes that are both easy and delicious can be a game-changer. This meat roll recipe is a perfect example of a dish that combines simplicity with amazing taste. Whether you are hosting a dinner party or just cooking for your family, this recipe will make everyone want to share and talk about it. Let’s dive into the details of this incredible meat roll recipe and why it deserves a spot in your regular meal rotation.
Why You’ll Love This Meat Roll Recipe
1. Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for both beginner and experienced cooks.
2. Flavorful: The combination of ground beef, spices, and a delicious glaze creates a flavor explosion in every bite.
3. Versatile: This meat roll can be served as a main dish, sliced for sandwiches, or even used as a topping for salads.
4. Family-Friendly: Kids and adults alike will love the taste and texture of this meat roll.
5. Perfect for Meal Prep: Make it ahead of time and enjoy throughout the week for quick and easy meals.
Ingredients
Let’s start with the ingredients you will need for this recipe. Having everything ready will make the cooking process smooth and enjoyable.
Meat Mixture
- 1.5 tealos (approximately 1.5 pounds) of ground beef
- 3 whole eggs
- 120 milliliters (½ cup) of milk
- 1 diced red onion
- 2 tablespoons of ketchup
- 1 tablespoon of soy sauce
- 2 tablespoons of Dijon mustard
- 4 tablespoons of breadcrumbs
- 3 teaspoons of garlic paste
- 1 teaspoon of garlic powder
- 1 teaspoon of sweet paprika
- 1 teaspoon of onion powder
- A pinch of salt
- A pinch of black pepper
Glaze
- 5 tablespoons of ketchup
- 2 tablespoons of Dijon mustard
- 2 teaspoons of brown sugar
- 2 tablespoons of soy sauce
Step-by-Step Instructions
Step 1: Prepare the Meat Mixture
Start by preheating your oven to 180°C (350°F). In a medium oven-proof dish, combine the ground beef, eggs, milk, diced red onion, ketchup, soy sauce, Dijon mustard, breadcrumbs, garlic paste, salt, garlic powder, sweet paprika, black pepper, and onion powder. Mix everything very well until combined. This mixture will be the base of your meat roll, so make sure it’s thoroughly mixed.
Step 2: Arrange the Meat Mixture
Evenly spread the meat mixture in the oven-proof dish. Use your hands or a spatula to ensure it’s packed tightly and evenly distributed. This will help it cook evenly and hold its shape.
Step 3: Prepare the Glaze
In a medium bowl, mix together the ketchup, Dijon mustard, brown sugar, and soy sauce until well combined. This glaze will add a sweet and tangy flavor to the meat roll, making it irresistible.
Step 4: Apply the Glaze
Brush the glaze generously over the prepared meat mixture. Make sure to cover the entire surface to ensure every bite is flavorful.
Step 5: Bake
Place the dish in the preheated oven and bake for approximately one hour. Keep an eye on it, as the baking time may vary depending on your oven’s power. The meat roll should be golden brown on top and cooked through.
Step 6: Serve
Once baked, remove the meat roll from the oven. Allow it to rest for a few minutes before slicing. This will help it hold together and make slicing easier. Serve with your favorite side dishes, such as mashed potatoes, roasted vegetables, or a fresh salad.
Tips for the Perfect Meat Roll
1. Use Fresh Ingredients: Fresh ground beef and vegetables will enhance the flavor of your meat roll.
2. Don’t Overmix: Overmixing the meat mixture can make it tough. Mix just until everything is combined.
3. Let it Rest: Allow the meat roll to rest for a few minutes before slicing to help it hold its shape.
4. Experiment with Spices: Feel free to add or substitute spices to suit your taste preferences.
5. Make Extra Glaze: Having extra glaze on hand is always a good idea for those who want a little more on their slice.
Nutritional Information
Understanding the nutritional content of your meals is important, especially if you are following a specific diet. Here’s a breakdown of the approximate nutritional values for one serving of this meat roll:
- Calories: 300
- Protein: 25g
- Carbohydrates: 12g
- Fat: 18g
- Fiber: 1g
- Sugar: 6g
- Sodium: 600mg
These values may vary slightly depending on the exact ingredients used and portion sizes.
Serving Suggestions
This meat roll is incredibly versatile and can be served in various ways. Here are some ideas to get you started:
1. Classic Dinner: Serve with mashed potatoes, green beans, and a side salad for a complete meal.
2. Sandwiches: Slice the meat roll thinly and use it as a filling for sandwiches. Add some lettuce, tomato, and your favorite condiments for a delicious lunch.
3. Salad Topper: Crumble or slice the meat roll and use it as a protein-packed topping for salads.
4. Meal Prep: Make a double batch and use the leftovers for quick and easy meals throughout the week.
Frequently Asked Questions (FAQs)
Q: Can I use a different type of meat?
A: Yes, you can substitute ground beef with ground turkey, chicken, or pork. The cooking time may vary slightly depending on the type of meat used.
Q: Can I make this meat roll ahead of time?
A: Absolutely! You can prepare the meat mixture and glaze up to a day in advance. Store them separately in the refrigerator and assemble just before baking.
Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the cooked meat roll for up to 3 months. Thaw in the refrigerator overnight before reheating.
Q: Can I add vegetables to the meat mixture?
A: Yes, you can add finely chopped vegetables like bell peppers, carrots, or celery to the meat mixture for added flavor and nutrition.
The Secret to a Perfect Meat Roll
The key to a perfect meat roll lies in the balance of flavors and the right cooking technique. Here are a few secrets to ensure your meat roll turns out perfect every time:
1. Balance the Flavors: The combination of sweet, tangy, and savory flavors in the glaze and meat mixture is what makes this meat roll so delicious. Make sure to taste and adjust the seasoning as needed.
2. Cook Evenly: Spreading the meat mixture evenly in the dish and not packing it too tightly will help it cook evenly and prevent it from becoming dry.
3. Let it Rest: Allowing the meat roll to rest for a few minutes after baking will help it hold together and make slicing easier.
Conclusion
This meat roll recipe is a must-try for anyone who loves easy and delicious home-cooked meals. With its simple ingredients and flavorful glaze, it’s sure to become a favorite in your household. Perfect for family dinners, meal prep, or even special occasions, this meat roll is versatile and satisfying. So, what are you waiting for? Gather your ingredients, follow the steps, and enjoy a delicious meal that everyone will love.
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