Easy Fried Onion and Egg Breakfast Recipe – High Protein, Low Carb Meal
This simple yet delicious fried onion and egg recipe is a quick and tasty dish that’s perfect for breakfast or a light meal. The combination of caramelized onions and perfectly cooked eggs creates a delightful flavor that’s hard to resist.
Ingredients
- 1 large onion, thinly sliced
- 2 tablespoons of olive oil or butter
- 4 eggs
- Salt and pepper to taste
- Fresh herbs (optional, such as parsley or chives)
Instructions
1. Prepare the Onions:
• Thinly slice 1 large onion.
2. Fry the Onions:
• In a skillet, heat 2 tablespoons of olive oil or butter over medium heat.
• Add the sliced onions and cook, stirring occasionally, until they become soft and golden brown (about 10 minutes).
3. Add the Eggs:
• Crack 4 eggs into the skillet with the onions.
• Season with salt and pepper to taste.
• Cook the eggs to your preferred doneness. For sunny-side-up, cook until the whites are set but the yolks are still runny. For scrambled eggs, gently stir the eggs with the onions until fully cooked.
4. Serve:
• Garnish with fresh herbs like parsley or chives if desired.
• Serve hot and enjoy!
Tips and Variations
• Add Cheese: Sprinkle some grated cheese over the eggs for an extra layer of flavor.
• Spicy Version: Add a pinch of red chili flakes or diced jalapenos for a spicy kick.
• Vegetable Mix: Include other vegetables like bell peppers, mushrooms, or spinach for a more nutritious meal.
Sugar-Free Version:
For a diabetic-friendly version of condensed milk, you can use sugar-free condensed milk in recipes. You can find it in stores or make your own using the recipe I provided earlier.
Serving Suggestions
•Serve with a side of avocado slices for added healthy fats.
•Pair with a slice of whole-grain toast for a balanced meal.
•Top with a sprinkle of cheese for an extra layer of flavor.
Frequently Asked Questions (FAQs)
Q: Can I add other vegetables?
A: Yes, bell peppers, mushrooms, and spinach make great additions.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 2 days. Reheat gently.
Q: Can I use different types of onions?
A: Absolutely, red onions or shallots work well too.
Variations to Try
• Cheesy Version: Add grated cheese on top of the eggs.
• Spicy: Add red chili flakes or diced jalapenos for a spicy kick.
• Herb Mix: Use different fresh herbs like thyme, oregano, or cilantro.
Enjoy your meal!
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