Ingredients 1 frozen banana 1/2 cup (120g) vanilla Greek yogurt 1/4 teaspoon ground cinnamon 1/4 teaspoon pumpkin pie spice 1/2 cup (120ml) skim milk 2 Tablespoons (30ml) pure maple syrup 2/3 cup (150g) […]
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Roast Head of Cauliflower in Creamy Mushroom Sauce
Ingredients 2 tablespoons butter1 small onion, diced8 ounces cremini mushrooms, sliced2 cloves garlic, chopped1 teaspoon thyme, chopped1/4 cup dry white wine (or broth)1/4 cup vegetable broth or chicken broth1/2 cup cream1/2 cup parmigiano […]
Chicken Breasts with Mushroom and Onion Dijon Sauce
Ingredients 4 boneless skinless chicken breasts about 6 ounces each (1 ½ pounds)¼ cup flour½ teaspoon salt¼ teaspoon freshly ground black pepper4 tablespoons extra virgin olive oil4 cups sliced button mushrooms1 cup sliced […]
Grilled Chicken Cordon Bleu
Ingredients : 4 boneless, skinless chicken breast halves4 slices of thinly sliced deli ham4 slices of Swiss cheeseDijon mustardsalt and black pepper For the vinaigrette: 2 T white wine vinegar1 T Dijon mustard1 […]
Smothered Cheesy Sour Cream Chicken
Ingredients: 4 chicken breasts4 slices mozzarella1 cup Hood sour cream3/4 cup Parmesan, freshly grated, divided1 tablespoon corn starch1 teaspoon dried oregano1 teaspoon dried basil1 teaspoon garlic powder1/2 teaspoon salt, freshly ground1/2 teaspoon pepper, […]
Fermented Salsa – Gluten-free, Vegan
Ingredients : 2 – 3 lbs of organic tomatoes of your choice, I used heirloom cherry tomatoes from my garden1 large onion, I have used both red and white, both are delicious choicesvarious, […]
Turkey Wings
You’ll Need : 2.5 lbs turkey wings cut into sections if bought whole 1 large lemon cut into 4 wedges 2 tbsp olive oil you can substitute it with vegetable oil 1 tbsp […]
Cheesy Baked Spaghetti
Ingredients ▢1 pound spaghetti ▢1 pound ground beef ▢1 yellow onion , chopped ▢4 cups Marinara Sauce ▢1/2 teaspoon kosher salt ▢2 large eggs ▢5 tablespoons unsalted butter , melted ▢2 cups cottage […]
CRISPY CHEESY HASH BROWNS
Ingredients 3 potatoes 1/3 cup plain flour 1 egg 2 tbsp butter softened 1/2 cup cheddar cheese shredded pinch of sea salt pinch of pepper vegetable oil for frying Instructions Boil a pot […]
Cajun Baked Bean Casserole
Ingredients: 1- large yellow onion or 2 small chopped1-red bell pepper chopped1-lb bacon fried chopped3-cloves garlic chopped1-lb ground beef 1/2-lb ground pork sausage1-tlbs Cajun seasoning1-tsp garlic and onion powder1-tsp salt and pepper4 15oz […]
Sweet Potato Pound Cake
Ingredients 1 (8-oz.) package cream cheese, softened½ cup butter, softened2 cups sugar4 large eggs2 ½ cups cooked, mashed sweet potatoes3 cups all-purpose flour2 teaspoons baking powder1 teaspoon baking soda¼ teaspoon salt1 teaspoon ground cinnamon […]
SHRIMP SAUSAGE & POTATO STEW
Ingredients: 2 lbs large shrimp 1 lb smoked sausage 3 large baking potatoes (cut in 1 inch cubes) 1 bay leaf 1 tsp fresh thyme 4 cups shrimp stock 2 Tbsp minced garlic […]