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Ham & Cheese Egg Cups

Ham and cheese baked egg cups are the ideal, protein-packed low carb breakfast that can be made ahead in a muffin tin and quickly reheated on busy weekday mornings.

Everyone warned me that two would be harder than one but boy were they right! To say that our mornings are a little hectic would be an understatement. By the time I nurse the baby, change a zillion diapers and get my 2-year-old to sit down long enough to eat breakfast, I am barely able to take two sips of my coffee. These make-ahead Ham and Egg Cups have been a total game-changer for several reasons:

Lean: Two of these egg muffins have less than 200 calories and provide over 20 grams of protein! Now that Iโ€™m finally back at the gym, protein is even more vital for muscle function.

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