Ingredients:
- 16 oz (1 pound) of your favorite pasta (such as fettuccine, penne, or spaghetti)
- 1 pound smoked sausage (e.g., kielbasa or smoked turkey sausage), sliced into bite-sized pieces
- 1 jar (15 oz) Alfredo sauce
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- Grated Parmesan cheese for serving
- Fresh parsley or basil leaves for garnish (optional)
Instructions:
- Cook the Pasta:
- Follow the package instructions to cook the pasta until it’s al dente. Usually, this takes about 8-10 minutes. Drain the pasta and set it aside.
- Prepare the Sausage:
- While the pasta is cooking, heat a large skillet over medium-high heat.
- Add the sliced sausage to the skillet and cook until it’s lightly browned and heated through, which should take about 5-7 minutes. You can use a little cooking spray or oil if necessary, but the sausage may release some oil as it cooks.
- Combine Pasta, Sausage, and Alfredo Sauce:
- Once the sausage is cooked, reduce the heat to low.
- Add the cooked pasta to the skillet with the sausage.
- Pour the entire jar of Alfredo sauce over the pasta and sausage.
- Season and Heat:
- Sprinkle the black pepper and onion powder over the mixture.
- Gently stir everything together to ensure the pasta, sausage, and Alfredo sauce are evenly combined.
- Continue cooking on low heat, stirring occasionally, until the mixture is heated through. This should only take a few minutes.
- Serve:
- Once everything is warmed through, transfer the creamy sausage Alfredo pasta to serving plates.
- Optionally, sprinkle each serving with grated Parmesan cheese for extra flavor.
- Garnish with fresh parsley or basil leaves if you have them on hand for a touch of color and freshness.
Creamy Sausage Alfredo Pasta is not considered low-carb. This dish typically contains pasta, which is a significant source of carbohydrates. Additionally, the Alfredo sauce often includes ingredients like heavy cream and cheese, which also contribute to the carb content.
If you’re looking for a low-carb alternative, you can consider using low-carb pasta substitutes such as zucchini noodles (zoodles), spaghetti squash, or shirataki noodles. These options have fewer carbohydrates than traditional wheat pasta. You can also make a creamy Alfredo sauce using ingredients like heavy cream, butter, and Parmesan cheese, which are low in carbohydrates.
By making these substitutions, you can create a low-carb version of Creamy Sausage Alfredo Pasta that fits within a low-carb or keto diet.
Enjoy!
Source : Food.ma
